Simply discover You will provide this vital pause for you to refuel, recharge, explore who you are, and support your needs in a very practical and accessible way.
I will guide you through a series of simple but powerful mind-body practices that combine gentle physical movements, simple breathing exercises, quick relaxation techniques as well as positive visualisations.
In Sophrology, most of the exercises and the short pauses in between are carried out in a state of alert relaxation (akin to a meditative state), which allows to you access the hidden treasures of your inner life. This is where you will discover the deeper layers of who you are. This is where you will be able to strengthen all the positive inside you and be reconnected with what truly matters to you.
If you are ready for this exciting journey, I would love for you to join me on this 8-week Live, online Sophrology programme, so that, together, we create a safe, friendly and supportive space where we take care of ourselves, one another, and go deeper into discovering who we really are and what really matters to us.