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X-WR-CALDESC:Events for Sophrology for Life
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241114T080000
DTEND;TZID=UTC:20241114T091500
DTSTAMP:20241101T120823Z
CREATED:20241101T120302Z
LAST-MODIFIED:20241101T120823Z
UID:1415-1731571200-1731575700@sophrologyforlife.com
SUMMARY:Living True: Discover and Embody your Core Values - An online series of three workshops
DESCRIPTION:Do you have a compass to help you live your life—or are you just winging it? \nWe have designed a unique workshop series combining cognitive\, emotional and body-focused methodologies to help you tap into practical techniques to bring your values to life. \nKnowing your core values can be a game-changer in living a fulfilled\, purposeful life. \nIf you have questions about your life\, your career\, your current role\, your direction\, how to make better decisions\, or you simply want to get clear on what’s important to you – this is for you! \nJoin us for a unique and transformative 3-part online workshop series.\n\nThursdays starting 14 November\n3 x 75-minute interactive workshops combining mind-body practice and practical coaching techniques\nSession 1 – defining and clarifying your values\nSession 2 – embodying your values\nSession 3 – practical application of values in you life and work\n\nIf you want to develop your values-based leadership – this is for you! Book your place now! \nClips \nWe can’t wait to spend to guide you you on this new and unique journey!
URL:https://sophrologyforlife.com/event/living-true-discover-and-embody-your-core-values-an-online-series-of-three-workshops
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/08/bg.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240222T120000
DTEND;TZID=UTC:20240411T123000
DTSTAMP:20240215T121517Z
CREATED:20240215T121015Z
LAST-MODIFIED:20240215T121517Z
UID:1394-1708603200-1712838600@sophrologyforlife.com
SUMMARY:An 8-week Sophrology programme for busy entrepreneurs and business owners.
DESCRIPTION:An 8-Week programme for business owners and entrepreneurs. \nOnline: 12pm – 12:30 pm.\nFebruary 22nd\, 29th. March 7th\, 14th\, 21st\, 28th. April 4th & 11th. Sign UpHello\, join me for me every Thursday at noon for a 30-minute session to build your inner strength and focus\, with the power of Sophrology. \nAt the end of the 8 weeks\, you will have identified the tools and techniques that work for you and be able to incorporate them into your daily life. This self-care toolkit will enable you independently to: \n\nGain the ability to pause.\nReduce stress and anxiety.\nEnhance mental focus and concentration.\nTap into your inner strengths.\nCultivate a new resilience.\nImprove decision-making.\nFeel greater confidence\n\nWHAT DO I NEED FOR THE SESSIONS: \n\nYour lovely self (in your normal clothes)\nYour PC or any digital device of your choice\nA chair\n\nHOW LONG ARE THE SESSIONS: 30 minutes. Short and sweet! \nWHAT WILL WE DO IN THE SESSIONS: \n\nQuick “Weather report”: On a scale of 1 to 10\, how are you doing?\nI demonstrate the practice\, which will combine some gentle physical movements\, simple breathing and relaxation techniques and a short visualisation.\nI guide and we practise together\, with eyes closed (if that feels right for you)\nTime for sharing our experiences (only if you want to!)\n\nBONUS: a supportive email in-between sessions with tips and/or mini exercises will be sent to you to help you embed healthy pauses during your day and build up a wholesome habit for your daily wellbeing. \nPlease note that it is recommended that participants commit to attending the weekly sessions for best results. \nYes\, sign me up!What you will get from the programme: \n  • 8 live sessions\, including fully guided practices \n\n• Access to the recordings of all 8 practices  \n• Weekly tips or mini Sophro practices (to fit nicely into your daily routine) \nWith warm wishes\,
URL:https://sophrologyforlife.com/event/an-8-week-sophrology-programme-for-busy-entrepreneurs-and-business-owners
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2024/02/Pause-pic-1-scaled.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240216T120000
DTEND;TZID=UTC:20240216T130000
DTSTAMP:20240215T110502Z
CREATED:20240215T110307Z
LAST-MODIFIED:20240215T110502Z
UID:1380-1708084800-1708088400@sophrologyforlife.com
SUMMARY:Meditation and Sophrology Sessions in Wivenhoe
DESCRIPTION:Join a weekly meditation group at Open Space\, Wivenhoe. \n\nFridays at 12.15-1pm\, starting this Friday (16th Feb)\n\nVENUE: Open Space\, 14-16 Wivenhoe Business Centre Brook Street\, Wivenhoe CO7 9DP.\n\nPrice: £6 per session or £25 for a block of 5.\n\nIf you’re looking to add a pause and a moment of tranquillity to your busy Fridays\, I’m pleased to invite you to join me for a lunchtime in-person meditation group.\n \nDuring our sessions\, we’ll explore a blend of meditation and mindfulness-based practices\, including Sophrology\, combining:\n\n\n gentle physical movements\n simple relaxation and breathing exercises\nmental imagery and positive visualisation.\n\n Together\, we’ll experience the benefits of these nurturing techniques to help us feel less stressed\, more focused\, and generally happier! \nNo experience of meditation or mindfulness needed. No special equipment or clothing required\, no complicated postures\, this class is designed to be suitable for everyone.\n\n I look forward to seeing you there!\n\nWarm wishes\,\n\nSandrine
URL:https://sophrologyforlife.com/event/meditation-and-sophrology-sessions-in-wivenhoe
LOCATION:Open Space\, 14-16 Wivenhoe Business Centre Brook Street\, Wivenhoe\, Essex\, CO7 9DP\, United Kingdom
ATTACH;FMTTYPE=image/png:https://sophrologyforlife.com/wp-content/uploads/2024/02/Meditation-Friday-Open-Space.png
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231102T180000
DTEND;TZID=UTC:20231214T190000
DTSTAMP:20231023T160444Z
CREATED:20220924T184312Z
LAST-MODIFIED:20231023T160444Z
UID:1088-1698948000-1702580400@sophrologyforlife.com
SUMMARY:An 7-Week Journey into Sophrology
DESCRIPTION:SIMPLY DISCOVER YOUSIMPLY: because self-care doesn’t have to be complicated.\nDISCOVER: because self-discovery is the most exciting journey you’ll ever embark on.\nYOU: because you are unique and much more than you can ever imagine. An 7-Week journey into Sophrology.\nOnline: 6pm – 7pm.\nNovember 2nd 9th\, 16th\, 23rd\, 30th. December 7th & 14th. Sign UpWhen was the last time you felt in harmony with your life\, when you felt connected to your life values and deepest aspirations? In a word\, when was the last time you felt really “you”? \nWe all know that it is important to pause and make regular time for our physical and mental wellbeing. The truth is we all get caught up on “the hamster wheel”\, and we forget to take care of our needs! And yet\, never has the need to prioritise our self-care been so vitally important. We’re all living in remarkably challenging and unpredictable times\, our capacity for resilience and balance keeps being put to the test. And that’s on top of all the pressures and challenges we may face in our own personal lives. \nThis is why I would like to invite you now to make the decision to nurture you\, the whole of you. \n\nYes\, sign me up!Simply discover You will provide this vital pause for you to refuel\, recharge\, explore who you are\, and support your needs in a very practical and accessible way. \nI will guide you through a series of simple but powerful mind-body practices that combine gentle physical movements\, simple breathing exercises\, quick relaxation techniques as well as positive mental imagery. \nIn Sophrology\, most of the exercises and the short pauses in between are carried out in a state of alert relaxation (akin to a meditative state)\, which allows to you access the hidden treasures of your inner life. This is where you will discover the deeper layers of who you are. This is where you will be able to strengthen all the positive inside you and be reconnected with what truly matters to you. \nIf you are ready for this exciting journey\, I would love for you to join me on this 7-week Live\, online Sophrology programme\, so that\, together\, we create a safe\, friendly and supportive space where we take care of ourselves\, one another\, and go deeper into discovering who we really are and what really matters to us. \nDownload Weekly ProgrammeWhat you will get from the programme: • 7 live sessions\, including fully guided practices \n• Lifetime access to the recordings of all 7 Sessions \n• Bonus session (recorded) \n• Be part of a private WhatsApp group for weekly tips or mini Sophro practices (to fit nicely into your daily routine) With love\, \nPS: I would like this programme to be as accessible as possible for everyone\, so if you would like to be offered a payment plan\, please do get in touch with me at: sandrine@sophrologyforlife.com
URL:https://sophrologyforlife.com/event/an-7-week-journey-into-sophrology-begins-on-23rd-october
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2022/10/A-Journey-into-Sophrology.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231019T180000
DTEND;TZID=UTC:20231019T190000
DTSTAMP:20231009T140753Z
CREATED:20231009T130522Z
LAST-MODIFIED:20231009T140753Z
UID:1325-1697738400-1697742000@sophrologyforlife.com
SUMMARY:Pause\, Relax\, Reconnect – a FREE live\, online Workshop
DESCRIPTION:Are you able to create a calm mental space in the middle of a very busy day\,  just so you can keep your balance\, your focus to make better\, clearer decisions? \nBeing able to create this mental space is what we call PAUSING. \nIf we want to meet the many demands in our lives without burning out\, nurture all our relationships and know ourselves in a way that keeps us connected to our life values and deepest aspirations… then PAUSING is essential. \nBut here’s the thing\, learning to pause is simple\, it doesn’t take long and if\, practised regularly\, it can be hugely effective. \nThat’s why I would like to guide you on how you can do this with ease and invite you to join me in my online workshop “Pause\, Relax\, Reconnect with Sophrology”.  \nI have created this free\, practical\, and interactive workshop\, so that together we pause and explore the power of: \n\n\nShort dynamic pauses through gentle physical movements\nSimple relaxation and breathing practices that we can bring into our everyday life for a greater sense of harmony and wellbeing.\nSimple mental imagery to strengthen positivity and shift our perspective from stress to calm and from merely surviving to enjoying life fully.\nKnowing how to tap into the abilities and qualities we already possess to make ourselves feel more empowered and reach our goals.\nThe wisdom and resilience that come with reconnecting the body and the mind.\nBeing part of a group where we support ourselves and one another with kindness and compassion.\n\n\nI would love for you to join me in this free live online workshop “Pause\, Relax\, Reconnect with Sophrology”\, on Thursday 19th October from 6-7pm. \nThis free introductory workshop is your first step on your journey to mastering new skills to better manage your busy life. Plus\, I’ll show you how you can take these skills further if you choose. \nPlease book your place now at :  \nhttps://us02web.zoom.us/meeting/register/tZMsd-2rrD4vE9aWTRmLOTaPHCsJdnOLCghG \nI’m really looking forward to pausing and practising Sophrology with you\, \nWarmly\, \nSandrine
URL:https://sophrologyforlife.com/event/pause-relax-reconnect-a-free-live-online-workshop
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2023/10/forest-2942492_1280.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230423T103000
DTEND;TZID=UTC:20230423T170000
DTSTAMP:20230417T110338Z
CREATED:20230417T110338Z
LAST-MODIFIED:20230417T110338Z
UID:1265-1682245800-1682269200@sophrologyforlife.com
SUMMARY:Relax\, Reconnect\, Revitalise
DESCRIPTION:RELAX\, RECONNECT\, REVITALISE – A DAY OF WELLBEING \nJoin us for a day of me-time to chill you out and build you up \nSunday 23rd April 2023\, 10:30am-5:00pm\, Maldon\, Essex \nWe invite you to come and experience a whole day of “me time” with the opportunity to take away some great tools and techniques to increase your vitality\, improve your emotional wellbeing and boost your mental fitness. \nWould you like to: \n\nTake a break from the busy-ness of day-to-day life?\nLet go of thoughts and energies that are keeping you stuck?\nReconnect with your inner self?\nExperience practical exercises to manage overwhelm\, build confidence and enhance resilience?\n\nWe aim to provide a welcoming and safe environment where you can relax with like-minded people. Through a variety of different sessions during the day\, we will help you to quieten your mind\, regain control of your thoughts and feelings\, and recharge your energies. \nWhat to expect: \nArrival time is from 10:30am ready to start at 11:00am. We aim to finish by 5:00pm at the latest. \nOur sessions will include a mixture of gentle movement\, meditation\, and discussion. Mostly we will be sitting\, but there will also be opportunities to stand\, walk and even lie down. All activities are optional and can be adapted to your physical limitations. \nSnacks and drinks will be provided. Please bring a lunch. \nComfortable clothing is recommended and\, as it’s an uncertain time of year with regard to temperatures\, we advise bringing some layers. \nIf you think you might like to lie down for any of the meditations\, please bring an exercise mat or a large towel. You are welcome to bring a blanket for added warmth. \nThe venue has its own carpark. \nMinimum age for attendance is 18 years.
URL:https://sophrologyforlife.com/event/relax-reconnect-revitalise
LOCATION:Langford & Ulting Village Hall  Hatfield Road\, Maldon\, CM9 6QA\, Hatfield Road\, Maldon\, CM9 6QA
ATTACH;FMTTYPE=image/png:https://sophrologyforlife.com/wp-content/uploads/2023/04/Relax-Reconnect-and-Revitalise-FB.png
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220918T180000
DTEND;TZID=UTC:20220918T183000
DTSTAMP:20220914T193054Z
CREATED:20220909T153421Z
LAST-MODIFIED:20220914T193054Z
UID:1083-1663524000-1663525800@sophrologyforlife.com
SUMMARY:Your Autumn Self-care Online Retreat: 6 Daily Sophrology Practices\, Live-streamed on Facebook
DESCRIPTION:YOUR AUTUMN SELF-CARE ONLINE RETREAT \n\nThis is a FREE event on Facebook\n\nHow about making time for you this September\, and keeping your wellbeing at the top of your priority list?\n\nI invite you to come and join me for 6 short Sophrology practices that will help you steady your mind\, cultivate a sense of inner peace and rely on your internal resources for contentment\, confidence and hope.\nLife events continue to be challenging and the news is less than reassuring! However\, let’s not get defeated. Instead let’s look after ourselves and one another. Let’s find ways of feeling as calm and as positive as we can.\n\n6 consecutive days\, 6 fully guided sessions where I’ll share with you some simple and practical tools that will make us feel better in our bodies and in our minds. They will include simple physical movements\, gentle breathing exercises and short visualisations.\n\nThis is a TREAT\, not a challenge. So it’s not about getting things right\, or even achieving anything. It is about allowing yourself to be exactly as you are on the day. It’s about turning up\, having somewhere comfortable to sit on in your home\, and giving yourself permission to rest and relax. That’s it. I’ll take care of the rest!\nIf you can’t make all the live sessions\, this is not a problem\, just catch the replays when you can. And let me know how you get on.\n\nI look forward to practising with you\,\n\nSandrine
URL:https://sophrologyforlife.com/event/your-autumn-self-care-online-retreat-6-daily-sophrology-practices-live-streamed-on-facebook
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophro-1.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220421T180000
DTEND;TZID=UTC:20220421T190000
DTSTAMP:20220325T115137Z
CREATED:20220323T113656Z
LAST-MODIFIED:20220325T115137Z
UID:975-1650564000-1650567600@sophrologyforlife.com
SUMMARY:Sophrology in Wivenhoe
DESCRIPTION:Weekly Group Sophrology Sessions: Spring into Inner Peace\nat St Mary’s Church Annexe\, Wivenhoe.\nThis 6-week course in Sophrology will enable you to: \n\nMake time for you\, slow down and look after your mental\, emotional and physical wellbeing\nLearn some simple yet very effective exercises and techniques to help you relax your body\, quieten your mind\, and cope better with feelings of stress\, overwhelm and anxiety. These should also promote more restful sleep.\nLearn how to make yourself feel more grounded in the here and now\, more focused and generally more positive despite the personal and collective challenges we all face.\nTo connect with others\, and share practices designed to support your own and their wellbeing\, in a safe and beautiful venue.\n\nThe weekly sessions follow a progression and I would kindly ask that you commit to attending regularly\, so that you can fully experience its benefits. You will be sent an audio recording for home practice. I will recommend a shorter practice (with only a couple of exercises) for the busiest amongst you. It is not about the amount of time you practise but the frequency. Repetition is key! \nSophrology doesn’t involve any physical contact and social distancing will be applied so that everybody feels safe and comfortable being in a group. There will be a maximum of 12 participants. \nPrice: £85 for the block of 6 sessions with weekly recordings. To be paid in full or in 2 instalments. If you have a small budget\, please reach out and we’ll sort something out. \nDo not hesitate to contact me if you have any question via email: sandrine@sophrologyforlife.com \nI look forward to practising with you all\, \nSandrine
URL:https://sophrologyforlife.com/event/spring-into-relaxation
LOCATION:St Mary’s Church Annexe\, Wivenhoe\, High St\, Wivenhoe CO7 9BD
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2022/03/spring-ge4c54d730_1920.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220210T180000
DTEND;TZID=UTC:20220210T191000
DTSTAMP:20220201T154929Z
CREATED:20220127T095233Z
LAST-MODIFIED:20220201T154929Z
UID:895-1644516000-1644520200@sophrologyforlife.com
SUMMARY:An 8-week Live\, Online Sophrology Course
DESCRIPTION:Understanding Yourself\, and Living to your Core Values\nStarting 10th February until 31st March – 6pm-7:10pm\nI have a question for you: do you know who you are? I mean\, really\, beyond the obvious aspects of your identity\, your name\, age\, gender\, nationality\, and professional status? Do you ever ask yourself what your deepest values and aspirations are\, and whether your life is guided by them? Do you feel it is important to undertake this level of reflection? \nSophrology can provide this vital pause for you to explore these questions in a very practical and experiential way. The beauty of this method is that it is designed to reconnect you with all dimensions of your being: your body\, mind and spirit\, your inner capacities for positivity\, your deepest values and a sense of possibilities. \nYou will know\, if you have experienced Sophrology\, that most of the exercises (physical movements\, visualisations and pauses) are carried out in\, what is called\, the “sophroliminal level”. This is a state of alert relaxation\, which gives you access to the hidden treasures of your inner life. This is where you will know and understand the deeper layers of who you are. This is where inner transformation happens. \nIf you are ready for this journey\, I invite you to join me on an 8-week Live\, online Sophrology course\, so that\, together\, we create a safe and supportive space where we look after ourselves\, one another\, and go deeper into understanding ourselves and what really matters to us. \nThe 8 weekly sessions have been carefully structured to provide in-depth and fully guided practices\, taken from the first 4 levels of Sophrology. \nThis is what you can expect from this course: \n\nStrengthen your innate ability to maintain a sense of physical\, mental and emotional balance in your daily life\, using simple but powerful exercises and techniques.\nWelcome and identify\, with kindness and no judgement\, the blocks and areas of vulnerabilities present in your life.\nUse positive past experiences to help you overcome present difficulties\, and project yourself into the future with a real sense of confidence and hope.\nReconnect at the deepest level with your own personal values and intentions so that these can guide your life.\nRecord your experience in your journal or “phenodescriptions” and trace the emergence of the whole of you.\n\nThis course is ideal for anyone who has some experience of Sophrology or any other mind-body connection practices and wishes to engage in deeper self-exploratory work. \nI look forward to practising more Sophrology with you\, \nSandrine \nBook this course
URL:https://sophrologyforlife.com/event/sophrology-in-the-annexe
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2022/01/sophrology-for-life-butterfly-.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220208T073500
DTEND;TZID=UTC:20220208T075500
DTSTAMP:20220127T152527Z
CREATED:20220127T152527Z
LAST-MODIFIED:20220127T152527Z
UID:910-1644305700-1644306900@sophrologyforlife.com
SUMMARY:Sophro AM
DESCRIPTION:Sophro A.M\n\n\nSophro A.M is a short\, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will get an audio recording to allow you to repeat the practice whenever you wish. \nRemember that it is the frequency and repetition that matter in Sophrology\, and not the intensity or the amount of time spent practising. Sophro A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day. \n* Sophro A.M can be taken on its own and the cost is £5 per session or £35 for a block of 8 sessions. An audio recording of the session will be made available to you each week. \nI hope you can join me for some more morning sophrological adventures! \nWith warm wishes\, \nSandrine
URL:https://sophrologyforlife.com/event/sophro-am-2
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-soph-am-event.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220207T174500
DTEND;TZID=UTC:20220207T184500
DTSTAMP:20220202T181754Z
CREATED:20220127T174735Z
LAST-MODIFIED:20220202T181754Z
UID:913-1644255900-1644259500@sophrologyforlife.com
SUMMARY:Sophrology in the Annexe
DESCRIPTION:Weekly Group Sophrology Sessions\nin St Mary’s Church Annexe\, Wivenhoe\nThis 8-week introductory course in Sophrology will enable you to: \n\nMake time for you\, slow down and look after your mental\, emotional and physical wellbeing\nLearn some simple yet very effective exercises and techniques to help you relax your body\, quieten your mind\, and cope better with feelings of stress\, overwhelm and anxiety. These should also promote more restful sleep.\nLearn how to make yourself feel more grounded in the here and now\, more focused and generally more positive despite the personal and collective challenges we all face.\nTo connect with others\, and share practices designed to support your own and their wellbeing\, in a safe and beautiful venue.\n\nThe weekly sessions follow a progression and I would kindly ask that you commit to attending the whole course\, so that you can fully experience its benefits. You will be sent an audio recording for home practice. I will recommend a shorter practice (with only a couple of exercises) for the busiest amongst you. Repetition is what matters and not the amount of time you practice. \nSophrology doesn’t involve any physical contact and social distancing will be applied so that everybody feels safe and comfortable being in a group. Masks can be worn but are not mandatory. There will be a maximum of 10 participants. \nPrice: £95 to be paid in full or in two instalments of £50 and £45. If you have a small budget\, please talk to me and we’ll sort something out. \nDo not hesitate to contact me if you have any question via email: sandrine@sophrologyforlife.com \nI look forward to practising with you all\, \nSandrine \nBook this course
URL:https://sophrologyforlife.com/event/sophrology-in-the-annexe-2
LOCATION:St Mary’s Church Annexe\, Wivenhoe\, High St\, Wivenhoe CO7 9BD
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2022/01/annexe-sophrology-for-life-sessions.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220121T180000
DTEND;TZID=UTC:20220121T190000
DTSTAMP:20220107T120944Z
CREATED:20220107T120208Z
LAST-MODIFIED:20220107T120944Z
UID:886-1642788000-1642791600@sophrologyforlife.com
SUMMARY:Sophrology sessions in Wivenhoe
DESCRIPTION:FREE Sophrology Taster SessionsReducing stress and worry\, creating a freer and happier you in 2022!Another great opportunity for you to come and experience the benefits of Sophrology\, a gentle but powerful guided wellbeing practice. The sessions are designed to help you find a sense of balance and positivity\, even in the midst of the unsettling times we still live in.If\, like me\, you tend to favour the “small steps\, noticeable impact” type of approach\, over the big\, and unrealistic resolutions\, then Sophrology is perfect for you! \nSo\, I invite you to come and join me in the beautiful St Mary’s Church Annexe for a fun\, relaxing and uplifting group practice. You can wear your normal clothes (and a mask if you so wish). \nWarm wishes \n\nSpaces are limited\, max 12 per session. Please secure your space by booking in advance. \nBook
URL:https://sophrologyforlife.com/event/sophrology-sessions-in-wivenhoe-2
LOCATION:St Mary’s Church Annexe\, Wivenhoe\, High St\, Wivenhoe CO7 9BD
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2022/01/sophrology-taster-sessions-in-wivenhoe-2022.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220117T180000
DTEND;TZID=UTC:20220117T190000
DTSTAMP:20220107T121117Z
CREATED:20220107T112820Z
LAST-MODIFIED:20220107T121117Z
UID:875-1642442400-1642446000@sophrologyforlife.com
SUMMARY:Sophrology sessions in Wivenhoe
DESCRIPTION:FREE Sophrology Taster SessionsReducing stress and worry\, creating a freer and happier you in 2022! \nAnother great opportunity for you to come and experience the benefits of Sophrology\, a gentle but powerful guided wellbeing practice. The sessions are designed to help you find a sense of balance and positivity\, even in the midst of the unsettling times we still live in.If\, like me\, you tend to favour the “small steps\, noticeable impact” type of approach\, over the big\, and unrealistic resolutions\, then Sophrology is perfect for you! \nSo\, I invite you to come and join me in the beautiful St Mary’s Church Annexe for a fun\, relaxing and uplifting group practice. You can wear your normal clothes (and a mask if you so wish). \nWarm wishes \n\nSpaces are limited\, max 12 per session. Please secure your space by booking in advance. \nBook
URL:https://sophrologyforlife.com/event/sophrology-sessions-in-wivenhoe
LOCATION:St Mary’s Church Annexe\, Wivenhoe\, High St\, Wivenhoe CO7 9BD
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2022/01/sophrology-taster-sessions-in-wivenhoe-2022.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211216T180000
DTEND;TZID=UTC:20211216T190000
DTSTAMP:20211104T145031Z
CREATED:20211021T070912Z
LAST-MODIFIED:20211104T145031Z
UID:674-1639677600-1639681200@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 6/6
DESCRIPTION:6 Week Online Sophrology Course | 6/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Connecting with your future self to see what he/she has to say.Thursday 16th December 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body-6
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211214T073500
DTEND;TZID=UTC:20211214T075500
DTSTAMP:20211116T081721Z
CREATED:20211116T081606Z
LAST-MODIFIED:20211116T081721Z
UID:827-1639467300-1639468500@sophrologyforlife.com
SUMMARY:Sophro.AM
DESCRIPTION:Sophro.A.MSophro.A.M is a short\, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will automatically get a recording of Sophro.A.M to allow you to repeat the practice whenever you wish. \nRemember that it is the frequency and repetition that matter in Sophrology\, and not the intensity or the amount of time spent practising. Sophro.A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day. \n* Sophro.A.M can be taken on its own and the cost is £5 per session or £27 for a block of 6 sessions. An audio recording of the session will be made available to you each week. \nI hope you can join me for some more sophrological adventures! \nWith warm wishes \n\nDate: Tuesday’s until December 14.Cost: £5 per session or £27 for a block of 6 sessionsVenue: Online \nBook
URL:https://sophrologyforlife.com/event/sophro-am-7
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-soph-am-event.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211209T180000
DTEND;TZID=UTC:20211209T190000
DTSTAMP:20211104T145128Z
CREATED:20211021T070600Z
LAST-MODIFIED:20211104T145128Z
UID:671-1639072800-1639076400@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 5/6
DESCRIPTION:6 Week Online Sophrology Course | 5/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Using your intuition/inner guidance to help you make better decisions.Thursday 9th December 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body-5
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211207T073500
DTEND;TZID=UTC:20211207T075000
DTSTAMP:20211116T082317Z
CREATED:20211116T081407Z
LAST-MODIFIED:20211116T082317Z
UID:824-1638862500-1638863400@sophrologyforlife.com
SUMMARY:Sophro.AM
DESCRIPTION:Sophro.A.MSophro.A.M is a short\, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will automatically get a recording of Sophro.A.M to allow you to repeat the practice whenever you wish. \nRemember that it is the frequency and repetition that matter in Sophrology\, and not the intensity or the amount of time spent practising. Sophro.A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day. \n* Sophro.A.M can be taken on its own and the cost is £5 per session or £27 for a block of 6 sessions. An audio recording of the session will be made available to you each week. \nI hope you can join me for some more sophrological adventures! \nWith warm wishes \n\nDate: Tuesday’s until December 14.\nCost: £5 per session or £27 for a block of 6 sessions\nVenue: Online \nBook
URL:https://sophrologyforlife.com/event/sophro-am-6
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-soph-am-event.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211202T180000
DTEND;TZID=UTC:20211202T190000
DTSTAMP:20221005T064056Z
CREATED:20211021T065950Z
LAST-MODIFIED:20221005T064056Z
UID:664-1638468000-1638471600@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 4/6
DESCRIPTION:6 Week Online Sophrology Course | 4/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes.Thursday 2nd December 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body-4
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211130T073500
DTEND;TZID=UTC:20211130T075000
DTSTAMP:20211116T082226Z
CREATED:20211116T080539Z
LAST-MODIFIED:20211116T082226Z
UID:813-1638257700-1638258600@sophrologyforlife.com
SUMMARY:Sophro.AM
DESCRIPTION:Sophro.A.MSophro.A.M is a short\, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will automatically get a recording of Sophro.A.M to allow you to repeat the practice whenever you wish. \nRemember that it is the frequency and repetition that matter in Sophrology\, and not the intensity or the amount of time spent practising. Sophro.A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day. \n* Sophro.A.M can be taken on its own and the cost is £5 per session or £27 for a block of 6 sessions. An audio recording of the session will be made available to you each week. \nI hope you can join me for some more sophrological adventures! \nWith warm wishes \n\nDate: Tuesday’s until December 14.\nCost: £5 per session or £27 for a block of 6 sessions\nVenue: Online \nBook
URL:https://sophrologyforlife.com/event/sophro-am-4
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-soph-am-event.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211125T180000
DTEND;TZID=UTC:20211125T190000
DTSTAMP:20211104T145235Z
CREATED:20211021T065621Z
LAST-MODIFIED:20211104T145235Z
UID:659-1637863200-1637866800@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 3/6
DESCRIPTION:6 Week Online Sophrology Course | 3/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Creating instant calm and harmony whenever you need it.Thursday 25th November 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body-3
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211123T073500
DTEND;TZID=UTC:20211123T075000
DTSTAMP:20211118T070215Z
CREATED:20211116T075447Z
LAST-MODIFIED:20211118T070215Z
UID:809-1637652900-1637653800@sophrologyforlife.com
SUMMARY:Sophro.AM
DESCRIPTION:Sophro.A.MSophro.A.M is a short\, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will automatically get a recording of Sophro.A.M to allow you to repeat the practice whenever you wish. \nRemember that it is the frequency and repetition that matter in Sophrology\, and not the intensity or the amount of time spent practising. Sophro.A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day. \n* Sophro.A.M can be taken on its own and the cost is £5 per session or £27 for a block of 6 sessions. An audio recording of the session will be made available to you each week. \nI hope you can join me for some more sophrological adventures! \nWith warm wishes \n\nDate: Tuesday’s until December 14..\nCost: £5 per session or £27 for a block of 6 sessions\nVenue: Online \nBook
URL:https://sophrologyforlife.com/event/sophro-am-3
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-soph-am-event.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211118T180000
DTEND;TZID=UTC:20211118T190000
DTSTAMP:20211104T145306Z
CREATED:20211021T064936Z
LAST-MODIFIED:20211104T145306Z
UID:653-1637258400-1637262000@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 2/6
DESCRIPTION:6 Week Online Sophrology Course | 2/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Releasing ongoing tensions and helping your busy mind calm down.Thursday 18th November 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body-2
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211116T073500
DTEND;TZID=UTC:20211116T075000
DTSTAMP:20211115T175248Z
CREATED:20211018T105209Z
LAST-MODIFIED:20211115T175248Z
UID:613-1637048100-1637049000@sophrologyforlife.com
SUMMARY:Sophro.AM
DESCRIPTION:Sophro.A.MSophro.A.M is a short\, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will automatically get a recording of Sophro.A.M to allow you to repeat the practice whenever you wish. \nRemember that it is the frequency and repetition that matter in Sophrology\, and not the intensity or the amount of time spent practising. Sophro.A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day. \n* Sophro.A.M can be taken on its own and the cost is £5 per session or £27 for a block of 6 sessions. An audio recording of the session will be made available to you each week. \nI hope you can join me for some more sophrological adventures! \nWith warm wishes \n\nDate: Tuesday’s.\nCost: £5 per session or £27 for a block of 6 sessions\nVenue: Online \nBook
URL:https://sophrologyforlife.com/event/sophro-am
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-soph-am-event.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211111T180000
DTEND;TZID=UTC:20211111T190000
DTSTAMP:20211104T145338Z
CREATED:20211018T080219Z
LAST-MODIFIED:20211104T145338Z
UID:560-1636653600-1636657200@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 1/6
DESCRIPTION:6 Week Online Sophrology Course | 1/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Reconnecting with your body\, your breath\, and the present moment.Thursday 11th November 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T130000
DTEND;TZID=UTC:20211026T140000
DTSTAMP:20211021T063034Z
CREATED:20211011T103604Z
LAST-MODIFIED:20211021T063034Z
UID:388-1635253200-1635256800@sophrologyforlife.com
SUMMARY:Introduction to Sophrology
DESCRIPTION:Introduction to Sophrology Throughout the practice\, I will encourage you to observe your bodily sensations and perceptions\, and to welcome whatever you are experiencing\, with no judgement or interpretation. The practice will be interspersed with short pauses for you to notice how you feel after each exercise. The pauses are an important element of the practice as they allow its effects to settle into the body and mind and deepen your awareness of your whole being. \nDate: 26 October 2021. \nTime: 1pm-2pm. \nCost: Free – just turn up on the day (in your normal clothes).
URL:https://sophrologyforlife.com/event/introduction-to-sophrology
LOCATION:William Loveless Hall\, High Street\, Wivenhoe\, Essex\, CO7 9AB
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-image.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T090000
DTEND;TZID=UTC:20211026T100000
DTSTAMP:20211021T063117Z
CREATED:20211008T130912Z
LAST-MODIFIED:20211021T063117Z
UID:248-1635238800-1635242400@sophrologyforlife.com
SUMMARY:Introduction to Sophrology
DESCRIPTION:Introduction to SophrologyThroughout the practice\, I will encourage you to observe your bodily sensations and perceptions\, and to welcome whatever you are experiencing\, with no judgement or interpretation. The practice will be interspersed with short pauses for you to notice how you feel after each exercise. The pauses are an important element of the practice as they allow its effects to settle into the body and mind and deepen your awareness of your whole being. \nDate: 26 October 2021 \nTime: 9am-10am \nCost: Free – just turn up on the day (in your normal clothes).
URL:https://sophrologyforlife.com/event/sophrology-session-2
LOCATION:William Loveless Hall\, High Street\, Wivenhoe\, Essex\, CO7 9AB
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-image.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211025T170000
DTEND;TZID=UTC:20211025T180000
DTSTAMP:20211021T063142Z
CREATED:20211008T122847Z
LAST-MODIFIED:20211021T063142Z
UID:239-1635181200-1635184800@sophrologyforlife.com
SUMMARY:Introduction to Sophrology
DESCRIPTION:Introduction to SophrologyThroughout the practice\, I will encourage you to observe your bodily sensations and perceptions\, and to welcome whatever you are experiencing\, with no judgement or interpretation. The practice will be interspersed with short pauses for you to notice how you feel after each exercise. The pauses are an important element of the practice as they allow its effects to settle into the body and mind and deepen your awareness of your whole being. \nDate: 25 October \nTime: 5pm-6pm \nCost: Free – just turn up on the day (in your normal clothes).
URL:https://sophrologyforlife.com/event/sophrology-session-1
LOCATION:William Loveless Hall\, High Street\, Wivenhoe\, Essex\, CO7 9AB
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-image.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
END:VCALENDAR