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X-WR-CALDESC:Events for Sophrology for Life
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TZID:UTC
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DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220117T180000
DTEND;TZID=UTC:20220117T190000
DTSTAMP:20220107T121117Z
CREATED:20220107T112820Z
LAST-MODIFIED:20220107T121117Z
UID:875-1642442400-1642446000@sophrologyforlife.com
SUMMARY:Sophrology sessions in Wivenhoe
DESCRIPTION:FREE Sophrology Taster SessionsReducing stress and worry\, creating a freer and happier you in 2022! \nAnother great opportunity for you to come and experience the benefits of Sophrology\, a gentle but powerful guided wellbeing practice. The sessions are designed to help you find a sense of balance and positivity\, even in the midst of the unsettling times we still live in.If\, like me\, you tend to favour the “small steps\, noticeable impact” type of approach\, over the big\, and unrealistic resolutions\, then Sophrology is perfect for you! \nSo\, I invite you to come and join me in the beautiful St Mary’s Church Annexe for a fun\, relaxing and uplifting group practice. You can wear your normal clothes (and a mask if you so wish). \nWarm wishes \n\nSpaces are limited\, max 12 per session. Please secure your space by booking in advance. \nBook
URL:https://sophrologyforlife.com/event/sophrology-sessions-in-wivenhoe
LOCATION:St Mary’s Church Annexe\, Wivenhoe\, High St\, Wivenhoe CO7 9BD
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2022/01/sophrology-taster-sessions-in-wivenhoe-2022.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211216T180000
DTEND;TZID=UTC:20211216T190000
DTSTAMP:20211104T145031Z
CREATED:20211021T070912Z
LAST-MODIFIED:20211104T145031Z
UID:674-1639677600-1639681200@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 6/6
DESCRIPTION:6 Week Online Sophrology Course | 6/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Connecting with your future self to see what he/she has to say.Thursday 16th December 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body-6
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211214T073500
DTEND;TZID=UTC:20211214T075500
DTSTAMP:20211116T081721Z
CREATED:20211116T081606Z
LAST-MODIFIED:20211116T081721Z
UID:827-1639467300-1639468500@sophrologyforlife.com
SUMMARY:Sophro.AM
DESCRIPTION:Sophro.A.MSophro.A.M is a short\, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will automatically get a recording of Sophro.A.M to allow you to repeat the practice whenever you wish. \nRemember that it is the frequency and repetition that matter in Sophrology\, and not the intensity or the amount of time spent practising. Sophro.A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day. \n* Sophro.A.M can be taken on its own and the cost is £5 per session or £27 for a block of 6 sessions. An audio recording of the session will be made available to you each week. \nI hope you can join me for some more sophrological adventures! \nWith warm wishes \n\nDate: Tuesday’s until December 14.Cost: £5 per session or £27 for a block of 6 sessionsVenue: Online \nBook
URL:https://sophrologyforlife.com/event/sophro-am-7
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-soph-am-event.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211209T180000
DTEND;TZID=UTC:20211209T190000
DTSTAMP:20211104T145128Z
CREATED:20211021T070600Z
LAST-MODIFIED:20211104T145128Z
UID:671-1639072800-1639076400@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 5/6
DESCRIPTION:6 Week Online Sophrology Course | 5/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Using your intuition/inner guidance to help you make better decisions.Thursday 9th December 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body-5
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211207T073500
DTEND;TZID=UTC:20211207T075000
DTSTAMP:20211116T082317Z
CREATED:20211116T081407Z
LAST-MODIFIED:20211116T082317Z
UID:824-1638862500-1638863400@sophrologyforlife.com
SUMMARY:Sophro.AM
DESCRIPTION:Sophro.A.MSophro.A.M is a short\, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will automatically get a recording of Sophro.A.M to allow you to repeat the practice whenever you wish. \nRemember that it is the frequency and repetition that matter in Sophrology\, and not the intensity or the amount of time spent practising. Sophro.A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day. \n* Sophro.A.M can be taken on its own and the cost is £5 per session or £27 for a block of 6 sessions. An audio recording of the session will be made available to you each week. \nI hope you can join me for some more sophrological adventures! \nWith warm wishes \n\nDate: Tuesday’s until December 14.\nCost: £5 per session or £27 for a block of 6 sessions\nVenue: Online \nBook
URL:https://sophrologyforlife.com/event/sophro-am-6
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-soph-am-event.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211202T180000
DTEND;TZID=UTC:20211202T190000
DTSTAMP:20221005T064056Z
CREATED:20211021T065950Z
LAST-MODIFIED:20221005T064056Z
UID:664-1638468000-1638471600@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 4/6
DESCRIPTION:6 Week Online Sophrology Course | 4/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes.Thursday 2nd December 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body-4
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211130T073500
DTEND;TZID=UTC:20211130T075000
DTSTAMP:20211116T082226Z
CREATED:20211116T080539Z
LAST-MODIFIED:20211116T082226Z
UID:813-1638257700-1638258600@sophrologyforlife.com
SUMMARY:Sophro.AM
DESCRIPTION:Sophro.A.MSophro.A.M is a short\, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will automatically get a recording of Sophro.A.M to allow you to repeat the practice whenever you wish. \nRemember that it is the frequency and repetition that matter in Sophrology\, and not the intensity or the amount of time spent practising. Sophro.A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day. \n* Sophro.A.M can be taken on its own and the cost is £5 per session or £27 for a block of 6 sessions. An audio recording of the session will be made available to you each week. \nI hope you can join me for some more sophrological adventures! \nWith warm wishes \n\nDate: Tuesday’s until December 14.\nCost: £5 per session or £27 for a block of 6 sessions\nVenue: Online \nBook
URL:https://sophrologyforlife.com/event/sophro-am-4
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-soph-am-event.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211125T180000
DTEND;TZID=UTC:20211125T190000
DTSTAMP:20211104T145235Z
CREATED:20211021T065621Z
LAST-MODIFIED:20211104T145235Z
UID:659-1637863200-1637866800@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 3/6
DESCRIPTION:6 Week Online Sophrology Course | 3/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Creating instant calm and harmony whenever you need it.Thursday 25th November 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body-3
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211123T073500
DTEND;TZID=UTC:20211123T075000
DTSTAMP:20211118T070215Z
CREATED:20211116T075447Z
LAST-MODIFIED:20211118T070215Z
UID:809-1637652900-1637653800@sophrologyforlife.com
SUMMARY:Sophro.AM
DESCRIPTION:Sophro.A.MSophro.A.M is a short\, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will automatically get a recording of Sophro.A.M to allow you to repeat the practice whenever you wish. \nRemember that it is the frequency and repetition that matter in Sophrology\, and not the intensity or the amount of time spent practising. Sophro.A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day. \n* Sophro.A.M can be taken on its own and the cost is £5 per session or £27 for a block of 6 sessions. An audio recording of the session will be made available to you each week. \nI hope you can join me for some more sophrological adventures! \nWith warm wishes \n\nDate: Tuesday’s until December 14..\nCost: £5 per session or £27 for a block of 6 sessions\nVenue: Online \nBook
URL:https://sophrologyforlife.com/event/sophro-am-3
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-soph-am-event.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211118T180000
DTEND;TZID=UTC:20211118T190000
DTSTAMP:20211104T145306Z
CREATED:20211021T064936Z
LAST-MODIFIED:20211104T145306Z
UID:653-1637258400-1637262000@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 2/6
DESCRIPTION:6 Week Online Sophrology Course | 2/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Releasing ongoing tensions and helping your busy mind calm down.Thursday 18th November 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body-2
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211116T073500
DTEND;TZID=UTC:20211116T075000
DTSTAMP:20211115T175248Z
CREATED:20211018T105209Z
LAST-MODIFIED:20211115T175248Z
UID:613-1637048100-1637049000@sophrologyforlife.com
SUMMARY:Sophro.AM
DESCRIPTION:Sophro.A.MSophro.A.M is a short\, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will automatically get a recording of Sophro.A.M to allow you to repeat the practice whenever you wish. \nRemember that it is the frequency and repetition that matter in Sophrology\, and not the intensity or the amount of time spent practising. Sophro.A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day. \n* Sophro.A.M can be taken on its own and the cost is £5 per session or £27 for a block of 6 sessions. An audio recording of the session will be made available to you each week. \nI hope you can join me for some more sophrological adventures! \nWith warm wishes \n\nDate: Tuesday’s.\nCost: £5 per session or £27 for a block of 6 sessions\nVenue: Online \nBook
URL:https://sophrologyforlife.com/event/sophro-am
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-soph-am-event.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211111T180000
DTEND;TZID=UTC:20211111T190000
DTSTAMP:20211104T145338Z
CREATED:20211018T080219Z
LAST-MODIFIED:20211104T145338Z
UID:560-1636653600-1636657200@sophrologyforlife.com
SUMMARY:6 Week Online Sophrology Course 1/6
DESCRIPTION:6 Week Online Sophrology Course | 1/6Moving with life cultivating a balanced mind in a relaxed body.Session title: Reconnecting with your body\, your breath\, and the present moment.Thursday 11th November 2021. 6-7pm.Dear friends\, \nWhether you are already familiar with the Sophrology method and looking to deepen your practice or whether you are a complete beginner curious to experience a connecting mind-body wellbeing practice that is effective and achievable\, I invite you to join me on this 6-week online Sophrology course\, starting on Thursday 11th November. \nDuring this first block of six hour-long sessions\, I will guide you through simple yet highly effective techniques and practices that are designed to help you support your own physical\, mental\, emotional and spiritual wellbeing. More specifically\, we will be exploring the first two levels of Sophrology\, which focus respectively on refining our body awareness in the here and now and on the power of the mind and our capacity to contemplate ourselves\, the world and our place in it with new eyes as well as to envision a positive future. \nI wish to welcome you in a space where everyone of you feels safe\, respected\, and supported\, at all times\, by all the other members of the group. \nHere’s the programme at a glance: \nWeek 1: Reconnecting with your body\, your breath\, and the present moment \nWeek 2: Releasing ongoing tensions and helping your busy mind calm down \nWeek 3: Creating instant calm and harmony whenever you need it (This practice will need repetition to be effective. An audio recording will be provided) \nWeek 4: Practising contemplation and self-acceptance: seeing yourself\, the world and your place in it with new eyes. \nWeek 5: Using your intuition/inner guidance to help you make better decisions \nWeek 6: Connecting with your future self to see what he/she has to say. \nTime: 6-7pm \nVenue: online (zoom link to be forwarded on registration) \nPrice: The total price for the block of six sessions is £60\, payable in full or in two instalments of £30 each. Thank you. \nThe course includes: \n\n6 live zoom sessions of an hour each\nSome recordings of parts of some sessions for home practice\nAs a bonus\, to join for free\, A.M*\, a 15-minute live Sophrology weekly practice on Tuesday mornings at 7:35am.\n\nBook
URL:https://sophrologyforlife.com/event/moving-with-life-cultivating-a-balanced-mind-in-a-relaxed-body
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-moving-with-life.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T130000
DTEND;TZID=UTC:20211026T140000
DTSTAMP:20211021T063034Z
CREATED:20211011T103604Z
LAST-MODIFIED:20211021T063034Z
UID:388-1635253200-1635256800@sophrologyforlife.com
SUMMARY:Introduction to Sophrology
DESCRIPTION:Introduction to Sophrology Throughout the practice\, I will encourage you to observe your bodily sensations and perceptions\, and to welcome whatever you are experiencing\, with no judgement or interpretation. The practice will be interspersed with short pauses for you to notice how you feel after each exercise. The pauses are an important element of the practice as they allow its effects to settle into the body and mind and deepen your awareness of your whole being. \nDate: 26 October 2021. \nTime: 1pm-2pm. \nCost: Free – just turn up on the day (in your normal clothes).
URL:https://sophrologyforlife.com/event/introduction-to-sophrology
LOCATION:William Loveless Hall\, High Street\, Wivenhoe\, Essex\, CO7 9AB
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-image.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T090000
DTEND;TZID=UTC:20211026T100000
DTSTAMP:20211021T063117Z
CREATED:20211008T130912Z
LAST-MODIFIED:20211021T063117Z
UID:248-1635238800-1635242400@sophrologyforlife.com
SUMMARY:Introduction to Sophrology
DESCRIPTION:Introduction to SophrologyThroughout the practice\, I will encourage you to observe your bodily sensations and perceptions\, and to welcome whatever you are experiencing\, with no judgement or interpretation. The practice will be interspersed with short pauses for you to notice how you feel after each exercise. The pauses are an important element of the practice as they allow its effects to settle into the body and mind and deepen your awareness of your whole being. \nDate: 26 October 2021 \nTime: 9am-10am \nCost: Free – just turn up on the day (in your normal clothes).
URL:https://sophrologyforlife.com/event/sophrology-session-2
LOCATION:William Loveless Hall\, High Street\, Wivenhoe\, Essex\, CO7 9AB
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-image.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211025T170000
DTEND;TZID=UTC:20211025T180000
DTSTAMP:20211021T063142Z
CREATED:20211008T122847Z
LAST-MODIFIED:20211021T063142Z
UID:239-1635181200-1635184800@sophrologyforlife.com
SUMMARY:Introduction to Sophrology
DESCRIPTION:Introduction to SophrologyThroughout the practice\, I will encourage you to observe your bodily sensations and perceptions\, and to welcome whatever you are experiencing\, with no judgement or interpretation. The practice will be interspersed with short pauses for you to notice how you feel after each exercise. The pauses are an important element of the practice as they allow its effects to settle into the body and mind and deepen your awareness of your whole being. \nDate: 25 October \nTime: 5pm-6pm \nCost: Free – just turn up on the day (in your normal clothes).
URL:https://sophrologyforlife.com/event/sophrology-session-1
LOCATION:William Loveless Hall\, High Street\, Wivenhoe\, Essex\, CO7 9AB
ATTACH;FMTTYPE=image/jpeg:https://sophrologyforlife.com/wp-content/uploads/2021/10/sophrology-for-life-event-image.jpg
ORGANIZER;CN="Sophrology for Life":MAILTO:sandrine@sophrologyforlife.com
END:VEVENT
END:VCALENDAR