Reconnect, Relax and Revitalise with Sophrology

Giving you simple but powerful tools that fit easily into your day.

Reconnect, Relax and Revitalise with Sophrology

Giving you simple but powerful tools that fit easily into your day.

Book your free 30 minute discovery session


Welcome to Sophrology for Life

I support professional women like you, who are on the verge of burnout. Juggling too many demands and trying to fit into too many roles for too long, with no time to pause or recharge. I help you restore and maintain a sense of balance, regain your confidence and reclaim your joy for life so you can continue to make a positive impact at home, at work, even in the fast-paced, frenetic world we live in.

Sandrine Singleton-Perrin

Learn about Sophrology
“I began Sophrology after a colleague made me aware of some available sessions. I had not heard of it before and was intrigued. This was due to previously benefiting from yoga and breathing exercises, as well as living with challenges associated with the Covid-19 pandemic. At that time I felt stressed, anxious, and tired but had extremely limited spare time. I was delighted to meet Sandrine virtually and to work with her over several months. The sessions were accessible, professional, empathetic, and relaxing. Whilst I continued to experience stress, I would use the short exercises and they were immediately helpful. Some of the guided visualisations were incredibly powerful. I found that overall my well-being improved which I attributed to an increased consciousness. For me, Sophrology created an improved sense of balance and harmony. I feel very lucky to have worked with Sandrine and would highly recommend her services.”
“I have never enjoyed meditation or silence but as the weeks went on the silence and the stillness became second nature and I really valued this time out.
The pace of the practice was well delivered and the soothing tone of Sandrine’s voice supported the process well.”
“I wanted help to find ways of switching off from stress and finding peace and the sessions have given me skills to use in order to do this, and these have, without a doubt worked … Sandrine has a unique and effervescent personality. This is refreshing and helps so much in engaging me with the exercises.”
“I discovered new methods of achieving self-awareness, self-regulation, being “in the moment”. I found myself sleeping better by practicing some of the exercises before bed. Visualisation also helped me get back to sleep some nights when I wake up in the middle of the night and when I’m struggling to get back to sleep”

Listen to the body scan mini session

Our Events

Sophrology can do wonders for your physical, emotional and mental wellbeing. Sessions combine gentle body movements, breathing techniques and short positive visualisations.

Check out our schedule of events.

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To find out more please contact me or come along to one of the free introductory sessions.

Upcoming Events