• Single session or additional session £65 (up to an hour)
• A 5-week package £300
• Young person’s discounted rate (under 21 years): £50 per session (up to 50 minutes)

• In today’s high-pressure work environments, stress and burnout are growing challenges for both employees and leaders. At Sophrology for Life, we offer tailored workplace sessions and programmes designed to meet the unique needs of your business, enhancing resilience, focus, and lasting wellbeing.

  Our sessions introduce simple, practical techniques to reduce stress, improve decision-making, and foster a calm, productive mindset.

  Accessible to all and effortless to integrate into the workday, these sessions empower teams to thrive under pressure and leaders to create sustainable success for their organisations.

  Get in touch today for a quote and to explore how we can support your team’s specific needs. Let’s create a healthier, more balanced workplace together.

  To book a call please contact me directly by email or phone:

  Email: sandrine@sophrologyforlife.com

  Tel: 07825 300063

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