My Ultimate Self 

Are you longing to create a life you are totally content with? Are you longing to be reconnected with the YOU that knows how to feel joyful, confident, empowered and fully alive?

If so, this unique programme is for you. Particularly, if you are experiencing any of the following:

  • Experiencing life as a never ending “to-do” list whilst constantly playing catch-up with no time to refuel.

  • Feeling overloaded, overwhelmed, exhausted most of the time and unable to “switch off” from your racing and ruminating mind.

  • Over-focusing on other people’s needs and neglecting your own.

  • Having lost your vitality, your confidence, your enthusiasm, and this is affecting your vision of the future.

  • Realising that you have lost track of who you are and forgotten what your life passions and deepest aspirations were.

  • Feeling something is missing from your life but you cannot pinpoint what it is.

  • Yearning for change, but you feel stuck and scared of taking action.

  • Knowing you need the assistance of a guide, who has your back and interests at heart, to help you get there and hold the vision for you and with you.

The Ultimate Self Plan

This unique programme is designed for women like you, who are ready to commit to living the best life they can and are willing to work with a holistic method. A method that doesn’t just rely on your thinking mind, but engages all aspects of who you are, including:

  • Your body
  • Your mind
  • Your emotions
  • Your spirit
  • Your innate capacities for positivity, confidence and hope
  • Your life values and deepest aspirations

Only when all these aspects are nurtured and fully integrated within you, can you truly enjoy a more empowered, a more peaceful and fulfilling life.

The one-to-one sessions are designed to take you on a gentle yet powerful journey of self-discovery and transformation. They aim to harmonise and reconnect you with all aspects of your being at a very deep level, so that you feel more in control of your life, clearer on what truly matters to you and responsible for your own wellbeing and life choices. I will create a safe and deeply relaxing space where you can be yourself without any fear of being judged and where you will be gently guided, listened to and supported. Our sessions will be tailored and adapted to what you need and desire for yourself. YOUR time, YOUR rhythm, YOUR goals.

The Sessions

  • Check-in. We call this your internal weather forecast, to get an understanding of how you are feeling. (10-15 minutes)
  • Fully guided Sophrology practice – a unique combination of simple physical movements, breathing techniques and visualisations. (30-35 minutes)
  • Record the experience in your journal to trace the emergence of the “real” you. (10-15 minutes)
  • Recommended home practice based on the time you have available and tailored to your desired outcomes
  • Closing of the session (any remaining questions/clarifications, and a closing breathing exercise)

To recap, when you sign up, you will get:

  • 20 one-to-one personalised sessions (up to 60 minutes) over 6 months.
  • OR 10 one-to-one personalised sessions (up to 60 minutes) over 3 months.
  • Weekly recordings of all guided Sophrology practices
  • Email support for the duration of the programme
  • Free access to group online Sophrology Sessions
  • A free 45-minute follow-up session up to 6 weeks after the end of the programme.

Explore Further

If you would like to explore this further and make sure this is the right journey for you to embark on, I invite you to book a no-obligation clarity call with me.

This programme is gentle but deeply powerful. It requires your full commitment to achieve results.