* Easy to learn, accessible and safe. Typical exercises include gentle physical movements, simple breathing and relaxation techniques, short positive visualisations, to help you feel more at home in your body, calmer in your mind, more focused and have a more positive mindset.
* Inclusive. Anyone can practise and experience its benefits, no matter what your age, your gender, your physical or emotional state or even your belief system.
* Adaptable, designed to suit you and your individual needs, you can practise almost anywhere, at any time, in your normal clothes and without any fancy gear.
* Quick and totally feasible, even for the busiest amongst you! A 10-minute practice, daily, will make a positive impact on your physical, emotional and mental wellbeing.
* Powerful and transformative. It can take you on a unique path of self-discovery and transformation, where you get to explore your deepest aspirations and values.