An 8-Week programme for business owners and entrepreneurs.
Online: 12pm – 12:30 pm.
February 22nd, 29th. March 7th, 14th, 21st, 28th. April 4th & 11th.
Hello, join me for me every Thursday at noon for a 30-minute session to build your inner strength and focus, with the power of Sophrology.
At the end of the 8 weeks, you will have identified the tools and techniques that work for you and be able to incorporate them into your daily life. This self-care toolkit will enable you independently to:
- Gain the ability to pause.
- Reduce stress and anxiety.
- Enhance mental focus and concentration.
- Tap into your inner strengths.
- Cultivate a new resilience.
- Improve decision-making.
- Feel greater confidence
WHAT DO I NEED FOR THE SESSIONS:
- Your lovely self (in your normal clothes)
- Your PC or any digital device of your choice
- A chair
HOW LONG ARE THE SESSIONS: 30 minutes. Short and sweet!
WHAT WILL WE DO IN THE SESSIONS:
- Quick “Weather report”: On a scale of 1 to 10, how are you doing?
- I demonstrate the practice, which will combine some gentle physical movements, simple breathing and relaxation techniques and a short visualisation.
- I guide and we practise together, with eyes closed (if that feels right for you)
- Time for sharing our experiences (only if you want to!)
BONUS: a supportive email in-between sessions with tips and/or mini exercises will be sent to you to help you embed healthy pauses during your day and build up a wholesome habit for your daily wellbeing.
Please note that it is recommended that participants commit to attending the weekly sessions for best results.
With warm wishes,
