Hello, join me for me every Thursday at noon for a 30-minute session to build your inner strength and focus, with the power of Sophrology.

At the end of the 8 weeks, you will have identified the tools and techniques that work for you and be able to incorporate them into your daily life. This self-care toolkit will enable you independently to:

• Gain the ability to pause.
• Reduce stress and anxiety.
• Enhance mental focus and concentration.
• Tap into your inner strengths.
• Cultivate a new resilience.
• Improve decision-making.
• Feel greater confidence

WHAT DO I NEED FOR THE SESSIONS:

• Your lovely self (in your normal clothes)
• Your PC or any digital device of your choice
• A chair

HOW LONG ARE THE SESSIONS: 30 minutes. Short and sweet!

WHAT WILL WE DO IN THE SESSIONS:

• Quick “Weather report”: On a scale of 1 to 10, how are you doing?
• I demonstrate the practice, which will combine some gentle physical movements, simple breathing and relaxation techniques and a short visualisation.
• I guide and we practise together, with eyes closed (if that feels right for you)
• Time for sharing our experiences (only if you want to!)

BONUS: a supportive email in-between sessions with tips and/or mini exercises will be sent to you to help you embed healthy pauses during your day and build up a wholesome habit for your daily wellbeing.

Please note that it is recommended that participants commit to attending the weekly sessions for best results.

With warm wishes,