Join a weekly meditation group at Open Space, Wivenhoe.
Fridays at 12.15-1pm, starting this Friday (16th Feb)
VENUE: Open Space, 14-16 Wivenhoe Business Centre Brook Street, Wivenhoe CO7 9DP.
Price: £6 per session or £25 for a block of 5.
If you’re looking to add a pause and a moment of tranquillity to your busy Fridays, I’m pleased to invite you to join me for a lunchtime in-person meditation group.
During our sessions, we’ll explore a blend of meditation and mindfulness-based practices, including Sophrology, combining:
- gentle physical movements
- simple relaxation and breathing exercises
- mental imagery and positive visualisation.
Together, we’ll experience the benefits of these nurturing techniques to help us feel less stressed, more focused, and generally happier!
No experience of meditation or mindfulness needed. No special equipment or clothing required, no complicated postures, this class is designed to be suitable for everyone.
I look forward to seeing you there!
Warm wishes,
Sandrine
