Sophro A.M is a short, uplifting and easily repeatable session to help us start the day positively having gently stimulated our body and reset our moods and mindset. You will get an audio recording to allow you to repeat the practice whenever you wish.

Remember that it is the frequency and repetition that matter in Sophrology, and not the intensity or the amount of time spent practising. Sophro A.M is the perfect starting point to help you establish a routine that works for you and easily fits into your day.

* Sophro A.M can be taken on its own and the cost is £5 per session or £35 for a block of 8 sessions. An audio recording of the session will be made available to you each week.

I hope you can join me for some more morning sophrological adventures!

With warm wishes,

Sandrine