Weekly Group Sophrology Sessions
in St Mary’s Church Annexe, Wivenhoe
This 8-week introductory course in Sophrology will enable you to:
- Make time for you, slow down and look after your mental, emotional and physical wellbeing
- Learn some simple yet very effective exercises and techniques to help you relax your body, quieten your mind, and cope better with feelings of stress, overwhelm and anxiety. These should also promote more restful sleep.
- Learn how to make yourself feel more grounded in the here and now, more focused and generally more positive despite the personal and collective challenges we all face.
- To connect with others, and share practices designed to support your own and their wellbeing, in a safe and beautiful venue.
The weekly sessions follow a progression and I would kindly ask that you commit to attending the whole course, so that you can fully experience its benefits. You will be sent an audio recording for home practice. I will recommend a shorter practice (with only a couple of exercises) for the busiest amongst you. Repetition is what matters and not the amount of time you practice.
Sophrology doesn’t involve any physical contact and social distancing will be applied so that everybody feels safe and comfortable being in a group. Masks can be worn but are not mandatory. There will be a maximum of 10 participants.
Price: £95 to be paid in full or in two instalments of £50 and £45. If you have a small budget, please talk to me and we’ll sort something out.
Do not hesitate to contact me if you have any question via email: sandrine@sophrologyforlife.com
I look forward to practising with you all,
Sandrine
