Throughout the practice, I will encourage you to observe your bodily sensations and perceptions, and to welcome whatever you are experiencing, with no judgement or interpretation. The practice will be interspersed with short pauses for you to notice how you feel after each exercise. The pauses are an important element of the practice as they allow its effects to settle into the body and mind and deepen your awareness of your whole being.
Date: 25 October
Cost: Free – just turn up on the day (in your normal clothes).