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FREE Sophrology Taster Sessions
Reducing stress and worry, creating a freer and happier you in 2022!

Another great opportunity for you to come and experience the benefits of Sophrology, a gentle but powerful guided wellbeing practice. The sessions are designed to help you find a sense of balance and positivity, even in the midst of the unsettling times we still live in.
If, like me, you tend to favour the “small steps, noticeable impact” type of approach, over the big, and unrealistic resolutions, then Sophrology is perfect for you!

So, I invite you to come and join me in the beautiful St Mary’s Church Annexe for a fun, relaxing and uplifting group practice. You can wear your normal clothes (and a mask if you so wish).

Warm wishes

Spaces are limited, max 12 per session. Please secure your space by booking in advance.

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